FIT PROJECT: 8-WK PROGRAM

Mon 1300-1900 | Tue 0530-1130
Based at KOR Fitness, Edmonton 4869

$595

FIT PROJECT 8WK PROGRAM:
ALL INCLUSIVE

Training, Program + Nutrition
MAY / JUNE 2022 **OPEN**

8 x Personal Training

[saves $85 on PT]


ALSO INCLUDES

​Nutrition Initial Assessment

Nutrition Program

Training Program

Weekly scan, review and program update

 

NUTRITION: PAY AS YOU GO

Limited Availability

$120

Initial Assessment

A detailed appointment establishing and clarifying your aims, reviewing current diet and behaviours, a strategy outline followed by a detailed summary report and series of recommendations.

Includes baseline measurements including segmental body scan.

$85

Nutrition Review

Stay accountable and on-track with progress reviews.

Start with measurements and an overview of your intake since last time. Identify adjustments required for better/faster progress. Full follow-up notes and recommendations e-mailed through.

 

FITNESS: PAY AS YOU GO

*$10 off for members at KOR Fitness
Limited Availability

$120

Program Only

- Assessment & Design

In a 60-min session we'll go through movement assessment and equipment testing to find suitable exercises, rep ranges and loads. Program sent as PDF.

$85

Program Only

- Review*

Update your program after 2-6 wks for optimal progress.

$85

1-to-1

Personal Training

60-min*

Classic personal training.

$100

1-to-2

Personal Training

60-min*

Train with a friend.